The Stillness in "The Pause"

Well, "the pause" is now upon us--
For years now, I’ve been extolling the virtues of  residing in the stillness and sacred space that is found within the pause. LOL
All joking aside, despite the frustrating fact that gyms are ordered to be closed and gatherings are now limited to six or less with limited commingling of different households, online classes are still going strong and there is always space in them for you to feel free to invite whomever you might like to join you--
no pauses (other than an intentional kumbhaka or brief breath retention),
no masks,
no restrictions...
just deep breathing, lovely community and love across the miles and airways! 

Although this is supposed to be temporary, we all know that this is a year of adjustment, shift and acceptance so who knows how long the new restrictions will be in place or what they may morph into next. That said, I’m still here for you and would love to see your kind face on your mat in the comfort of your home and would love to be a source of movement guidance and a part of your self care routine.  Let's set our intentions, introspectively examine our rich inner lives, breathe through the challenges, and find ourselves in a place of acceptance--
allowing our innermost peace and light, that may be found in the still pauses between the inhalations and exhalations, to bubble to the surface and radiate outward and beyond!

If you’re struggling with anything other than staying active, please also keep feeling free to reach out!  Whether it’s a request for a reduced rate, wellness or nutrition coaching, ideas on how to eat well on a limited budget, support in crystallizing what truly matters to you or even just a little perspective shift to remind you of how far you’ve come and of your divine nature, I am here for you in whatever way I can be and will continue to encourage and support you on your ongoing journey along the glorious path to your best you!

Wishing you wellness on all levels, now and always...

xo,
Amy