Be the Wellness
you wish to see & be in the world.
you wish to see & be in the world.
All you who aspire to be the change we want to see in the world,
who realize the vital importance of mind-body-spirit connection,
& are willing to take an inward journey
toward the center of your best you,
Join me in reflection & expression of the brightness which we're blessed to be!
who realize the vital importance of mind-body-spirit connection,
& are willing to take an inward journey
toward the center of your best you,
Join me in reflection & expression of the brightness which we're blessed to be!
YOGA|MORE THAN BODY MOVEMENT
Yoga provides both physical & mental conditioning in gentle, effective ways
that require little more than mat (or chair) & will for a little doing & a little being...
in support of healthy body, healthy breath & spirit self!
Synchronyzing breath & physical movement
with both purpose & intention
can benefit body systems & cells,
& send healthy ripples far beyond musculoskeletal & physical fitness!
Explore yoga's many limbs as we journey through:
SEE CURRENT CLASSES & OFFERINGS
Not sure which style of yoga may be best for you? See blog post for more info on class styles... YOGA FOR EVERY BODY
Yoga provides both physical & mental conditioning in gentle, effective ways
that require little more than mat (or chair) & will for a little doing & a little being...
in support of healthy body, healthy breath & spirit self!
Synchronyzing breath & physical movement
with both purpose & intention
can benefit body systems & cells,
& send healthy ripples far beyond musculoskeletal & physical fitness!
Explore yoga's many limbs as we journey through:
- breathwork
- postures
- meditations
- & other useful tools
SEE CURRENT CLASSES & OFFERINGS
Not sure which style of yoga may be best for you? See blog post for more info on class styles... YOGA FOR EVERY BODY
MINDFULNESS & MIND-BODY-SPIRIT CONNECTION
While physical activity & nutrition are pivotal parts of a wellness equation,
health is also shaped by lifestyle choices, sleep habits & what we choose to think.
Our thoughts (& the feelings they elicit) influence our bodies' chemistry, tissues, organs, & general states of being.
If we regularly focus on thoughts that create stress hormones & response,
we may slowly erode away at health & have complications related to this imbalance...
but if we intentionally meditate & practice single-pointed focus, we may
the vital importance of mind-body connection
& the idea that the soul's messages are better heard when the waters of the mind remain still.
JOIN GROUP YOGA & GUIDED MEDITATION CLASSES,
SCHEDULE PRIVATE MEDITATION SESSIONS,
or
JUST REACH OUT TO CONNECT!
While physical activity & nutrition are pivotal parts of a wellness equation,
health is also shaped by lifestyle choices, sleep habits & what we choose to think.
Our thoughts (& the feelings they elicit) influence our bodies' chemistry, tissues, organs, & general states of being.
If we regularly focus on thoughts that create stress hormones & response,
we may slowly erode away at health & have complications related to this imbalance...
but if we intentionally meditate & practice single-pointed focus, we may
- counter fight-or-flight
- bolster healthy brain function
- increase relaxation-associated brainwaves
- form new neural tissue
- & more!
the vital importance of mind-body connection
& the idea that the soul's messages are better heard when the waters of the mind remain still.
JOIN GROUP YOGA & GUIDED MEDITATION CLASSES,
SCHEDULE PRIVATE MEDITATION SESSIONS,
or
JUST REACH OUT TO CONNECT!
SPEAKING OF SPIRIT...
In addition to supporting body-mind-spirit connections & breathing spirit into the education & consulting work I do,
I'm also honored to unite bright spirits in marriage!
Having officiated nearly 300 ceremonies throughout the Pacific Northwest, I'd love to help infuse joyful peace & wisdom into your day & to customize a ceremony to capture the elements & essence of your sweet love story!
In addition to supporting body-mind-spirit connections & breathing spirit into the education & consulting work I do,
I'm also honored to unite bright spirits in marriage!
Having officiated nearly 300 ceremonies throughout the Pacific Northwest, I'd love to help infuse joyful peace & wisdom into your day & to customize a ceremony to capture the elements & essence of your sweet love story!
Photo credit to the incredibly talented Elope Adventurously by Aralani Photography.
For more info on wedding officiant services, please visit www.BeandBeWeddings.com or contact me here.