Be in the moments that matter...
CLASSES, SESSIONS & EVENTS
IN-STUDIO SATURDAY YOGA & MEDITATION
8:30-9:45 A.M. Pacific
248 Center Ave. Molalla, OR
$59.00/Month
Beginner-friendly, IN-PERSON Saturday morning classes move & progress at a gentle pace but offer great strengthening physical activity & vital core work. Great for both those new to yoga & those already well on their way! Build strength, stamina & flexibility. Support body-mind-spirit connection, overall wellness & more!
$59 MONTHLY rate includes Saturday IN-STUDIO classes.
8:30-9:45 A.M. Pacific
248 Center Ave. Molalla, OR
$59.00/Month
Beginner-friendly, IN-PERSON Saturday morning classes move & progress at a gentle pace but offer great strengthening physical activity & vital core work. Great for both those new to yoga & those already well on their way! Build strength, stamina & flexibility. Support body-mind-spirit connection, overall wellness & more!
$59 MONTHLY rate includes Saturday IN-STUDIO classes.
SINGLE CLASS PASS
IN-STUDIO SATURDAY YOGA & MEDITATION
8:30-9:45 A.M. Pacific
$16
Beginner-friendly IN-STUDIO Saturday morning yoga helps to:
build strength, stamina & flexibility; manage stress; support body-mind-spirit connection; encourage healthy habits; foster beneficial transformation; promote overall wellness & more!
IN-STUDIO SATURDAY YOGA & MEDITATION
8:30-9:45 A.M. Pacific
$16
Beginner-friendly IN-STUDIO Saturday morning yoga helps to:
build strength, stamina & flexibility; manage stress; support body-mind-spirit connection; encourage healthy habits; foster beneficial transformation; promote overall wellness & more!
PRIVATE LESSON/SESSION
1 HOUR IN-PERSON OR ONLINE
$60/1 Hour
One hour of one-on-one instruction can be helpful for:
-those of you who are new to yoga & wish to ease into things by learning in a private customized way.
-those of you who have physical, emotional or other goals in mind & would like session(s) catered to your specific or general needs.
-those of you working toward certain poses & seeking insight & pointed steps centered on this goal.
-anyone who appreciates & will benefit from transformative ripples that personalized yoga, meditation, or holistic nutrition instruction/education can provide.
NOTES: Limited amount of Private Lessons/Sessions available each week. Please book at least 48 hrs. in advance.
When booking in person appointments, please also specify if you need me to travel to your location. Travel fee may apply.
1 HOUR IN-PERSON OR ONLINE
$60/1 Hour
One hour of one-on-one instruction can be helpful for:
-those of you who are new to yoga & wish to ease into things by learning in a private customized way.
-those of you who have physical, emotional or other goals in mind & would like session(s) catered to your specific or general needs.
-those of you working toward certain poses & seeking insight & pointed steps centered on this goal.
-anyone who appreciates & will benefit from transformative ripples that personalized yoga, meditation, or holistic nutrition instruction/education can provide.
NOTES: Limited amount of Private Lessons/Sessions available each week. Please book at least 48 hrs. in advance.
When booking in person appointments, please also specify if you need me to travel to your location. Travel fee may apply.
PRIVATE LESSON/SESSION
1.5 HOURS IN-PERSON OR ONLINE
$90/1.5 Hours
One and a half hours of one-on-one instruction can be helpful for:
-those of you who are new to yoga & wish to ease into things by learning in a private customized way.
-those of who have specific physical, emotional or other goals in mind & would like session(s) catered to these specific or general needs.
-those of you working toward certain poses & seeking insights and pointed steps centered on this goal
-anyone who appreciates & will benefit from personalized yoga, meditation or holistic nutrition instruction/education and the larger transformative ripples that a deeper dive can provide.
NOTES: Limited amount of Private Lessons/Sessions available each week so please book at least 48 hrs. in advance.
When booking in person appointments, please also specify if you need me to travel to your location. Travel fee may apply.
1.5 HOURS IN-PERSON OR ONLINE
$90/1.5 Hours
One and a half hours of one-on-one instruction can be helpful for:
-those of you who are new to yoga & wish to ease into things by learning in a private customized way.
-those of who have specific physical, emotional or other goals in mind & would like session(s) catered to these specific or general needs.
-those of you working toward certain poses & seeking insights and pointed steps centered on this goal
-anyone who appreciates & will benefit from personalized yoga, meditation or holistic nutrition instruction/education and the larger transformative ripples that a deeper dive can provide.
NOTES: Limited amount of Private Lessons/Sessions available each week so please book at least 48 hrs. in advance.
When booking in person appointments, please also specify if you need me to travel to your location. Travel fee may apply.
Natarajasana pose
First introduced to yoga in elementary school, Amy has long appreciated it's benefits; however, it wasn't until decades later, in India and Nepal, that she began to better comprehend the deeper meaning & magnitude of yoga & its many limbs (self-study, physical asanas, breathwork, meditation & more). After years of exploration, I chose to deepen my practice by embarking on yet another journey, obtaining my 200 hour Yoga Teacher Training in 2017. I am ever grateful to be able to teach this graceful form of exercise & educate on its numerous additional mind-body benefits. I love seeing students, who commit to regular practice, grow in physical strength & flexibility while supporting their own spiritual, emotional & overall health too. I look forward to sharing in the growth & transformation...
& welcoming you to class!
& welcoming you to class!
Yoga UNITING YOU & ME!
The word yoga refers to a union...
& the practice of yoga can be a beautiful factor in a healthy wellness equation,
uniting body, mind & spirit
& connecting community too!
It is my pleasure & honor to educate on the transformative power
that breathwork & movement can have on our physical & mental wellbeing.
I truly believe that all life is sacred
& I find joy in sharing the benefits of yoga & meditation
& the gifts of wellness
with an ever expanding & growing community of like-minded kindred souls!
Join us!
♡,
Amy
& the practice of yoga can be a beautiful factor in a healthy wellness equation,
uniting body, mind & spirit
& connecting community too!
It is my pleasure & honor to educate on the transformative power
that breathwork & movement can have on our physical & mental wellbeing.
I truly believe that all life is sacred
& I find joy in sharing the benefits of yoga & meditation
& the gifts of wellness
with an ever expanding & growing community of like-minded kindred souls!
Join us!
♡,
Amy
Wellness [ wel-nis ] noun
The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
Wellness in sentence:
Be & Be sees wellness as honoring & supporting all layers of Body, Mind & Spirit Self along an ongoing journey to your brightest, most-centered you!
The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
Wellness in sentence:
Be & Be sees wellness as honoring & supporting all layers of Body, Mind & Spirit Self along an ongoing journey to your brightest, most-centered you!
When we make time to tune into ourselves,
we can learn to recognize
if our actions & thought patterns resonate & uplift us or not,
if our food choices nourish our beings or heavily weigh us down,
as well as other key information that is vital to our health.
Whether clues are crystal clear or a little deeper in our subconscious,
whether we feel fully confident or unsure where to begin,
shedding the layers that stand in the way
of our ability to honor our highest selves & give credence to what fortifies our wellbeing
is the way to be the change
we want to see in our world!
we can learn to recognize
if our actions & thought patterns resonate & uplift us or not,
if our food choices nourish our beings or heavily weigh us down,
as well as other key information that is vital to our health.
Whether clues are crystal clear or a little deeper in our subconscious,
whether we feel fully confident or unsure where to begin,
shedding the layers that stand in the way
of our ability to honor our highest selves & give credence to what fortifies our wellbeing
is the way to be the change
we want to see in our world!
Are you...
New to yoga or feeling uncertain & unsure of where to begin?
Looking for a safe space to explore poses & challenges?
Seeking customized classes or workshops to strengthen specific muscles?
Interested in increasing flexibility & releasing tight, tense muscles & tissues?
Hoping to increase energy levels?
Aiming for more mindful connection between breath & body movement
Searching for a sense of peace with your place in time & space, in your body, on you mat, or in life in general?
Or just seeking to cultivate more refuge from life's many checklists?
There are surely great answers to your important questions & a yoga class to welcome you!
If you don't know where to begin, you may appreciate this styles of yoga post
or please always feel free to reach out for guidance on which styles may best fit your needs.
I also love sharing Yoga to school students as part of PE curriculum and to adults in the workplace as part of a productivity boosting & stress-management service
and would be happy to assist with this and/or other special events in your region.
To book a class or workshop for your self, family or workplace,
or to discuss co-hosting another educational and uplifting event,
let me know what you're thinking and in which dates you're interested
and we'll get something scheduled!
New to yoga or feeling uncertain & unsure of where to begin?
Looking for a safe space to explore poses & challenges?
Seeking customized classes or workshops to strengthen specific muscles?
Interested in increasing flexibility & releasing tight, tense muscles & tissues?
Hoping to increase energy levels?
Aiming for more mindful connection between breath & body movement
Searching for a sense of peace with your place in time & space, in your body, on you mat, or in life in general?
Or just seeking to cultivate more refuge from life's many checklists?
There are surely great answers to your important questions & a yoga class to welcome you!
If you don't know where to begin, you may appreciate this styles of yoga post
or please always feel free to reach out for guidance on which styles may best fit your needs.
I also love sharing Yoga to school students as part of PE curriculum and to adults in the workplace as part of a productivity boosting & stress-management service
and would be happy to assist with this and/or other special events in your region.
To book a class or workshop for your self, family or workplace,
or to discuss co-hosting another educational and uplifting event,
let me know what you're thinking and in which dates you're interested
and we'll get something scheduled!
meditation & mindfulness
Meditation, positive mental outlook & mindful living are among the great, transformative tools
that help build & maintain both individual & collective wellbeing!
Opportunities exist in every given moment
WHAT YOU THINK ABOUT YOU BRING ABOUT
Research links the physical health of our gut and its microbiome to our mental state, but research also shows our mental perspective has the ability to shape our digestive health and overall physical state of being too! On top of life's daily stressors, (which are not necessarily a bad thing when balanced by restful calm, as stress can induce positive change, help build new muscles and impart other benefits), our worries about things that may or may not happen, in addition to our excessive focus upon other stress-inducing emotions may contribute to our overload and to finding ourselves in a more ongoing state of fight-or-flight sympathetic nervous system response.
But the good news is that simply sitting and attending to the mind and its thoughts can elicit relaxation response and affect brain activity- long after the mental exercise ends. Plus, if sitting is difficult, walking meditations and various other styles of meditation are there for you to experience! In other words, there's a style for most everybody and just a few minutes a day of working with our minds and thoughts can have a lifetime of awesome, far-reaching effects!
TAKE FIVE!
Many people find that cultivating the habit of carving 5 minutes each day for reverent stillness can quickly give way to more stillness and calm throughout the days, years and decades of their lives. Many are also joyful to discover that allocating time to a short daily practice can lead to a greater sense of purpose, an increased connection with innermost desires, a more relaxed body, better digestion, improved mental outlook, increased capability to make healthy decisions from a more balanced, centered place, and numerous additional benefits....
and to think that much of this can result from mere minutes of time spent supporting mind-body-spirit connection through choosing healthy thoughts & thought patterns and through cultivating comfort in just being in one's own skin.
Research links the physical health of our gut and its microbiome to our mental state, but research also shows our mental perspective has the ability to shape our digestive health and overall physical state of being too! On top of life's daily stressors, (which are not necessarily a bad thing when balanced by restful calm, as stress can induce positive change, help build new muscles and impart other benefits), our worries about things that may or may not happen, in addition to our excessive focus upon other stress-inducing emotions may contribute to our overload and to finding ourselves in a more ongoing state of fight-or-flight sympathetic nervous system response.
But the good news is that simply sitting and attending to the mind and its thoughts can elicit relaxation response and affect brain activity- long after the mental exercise ends. Plus, if sitting is difficult, walking meditations and various other styles of meditation are there for you to experience! In other words, there's a style for most everybody and just a few minutes a day of working with our minds and thoughts can have a lifetime of awesome, far-reaching effects!
TAKE FIVE!
Many people find that cultivating the habit of carving 5 minutes each day for reverent stillness can quickly give way to more stillness and calm throughout the days, years and decades of their lives. Many are also joyful to discover that allocating time to a short daily practice can lead to a greater sense of purpose, an increased connection with innermost desires, a more relaxed body, better digestion, improved mental outlook, increased capability to make healthy decisions from a more balanced, centered place, and numerous additional benefits....
and to think that much of this can result from mere minutes of time spent supporting mind-body-spirit connection through choosing healthy thoughts & thought patterns and through cultivating comfort in just being in one's own skin.
NOURishing body & mind
You are what you eat... so let food be thy medicine.
Nettles pine nut pesto
YOU ARE WHAT YOU EAT, DIGEST, ELIMINATE & MORE!
Most of us have heard the saying, "You are what you eat" and know that there are daily recommended intakes of various vitamins minerals and nutrients that we should ingest each day in order to fuel our bodies but how many of us actually really know how this relates to what we consume in a day? Not until I kept a food journal and did dietary data entry for a few weeks did I truly see the areas in which I did fine and those in which I fell short. Fortunately, it is was not too difficult to discover opportunities for improvement and interesting ways to incorporate more nutrition in to my diet.
Research links the physical health of our gut and its microbiome to our mental state so diet IS KEY for not only proper nutrition but for our mental health as well. Digestion begins in the mouth with proper chewing, but did you know that setting the stage for digestion and absorption begins well before we begin down to eat during what's called the cephalic phase?
When we mindfully prepare meals, make time to take in aromas of ingredients or food on our plates and give gratitude for the bounty our body receives, we support the flow of gastric secretions and prepare the gastrointestinal tract for healthy uptake of the soon-coming sustenance which, in turn, feeds every system of our body and supports our mental wellbeing too!
A healthy relationship with food is a huge part of the wellness equation and, as a Certified Holistic Nutrition Coach and individual who has transformed her own self away from unhealthy diet and eating issues toward a more sustainably enjoyable and healthy relationship with food, I intimately understand what it can take to make these shifts. Although currently not offering nutrition programs at this time, I am always happy to help you honestly, lovingly examine eating patterns and to incorporate nutritious, delicious recipes and nourishing principles and traditions into your wellness plan. I am also happy to make suggestions on healthy meal prep ideas, provide nutrition tips, suggest mindful eating exercises, and more. If you're in need of support in any area, don't hesitate to reach me. I'm passionate about making healthy eating easy AND enjoyable and would love to help you (and the whole family) do the same!
Most of us have heard the saying, "You are what you eat" and know that there are daily recommended intakes of various vitamins minerals and nutrients that we should ingest each day in order to fuel our bodies but how many of us actually really know how this relates to what we consume in a day? Not until I kept a food journal and did dietary data entry for a few weeks did I truly see the areas in which I did fine and those in which I fell short. Fortunately, it is was not too difficult to discover opportunities for improvement and interesting ways to incorporate more nutrition in to my diet.
Research links the physical health of our gut and its microbiome to our mental state so diet IS KEY for not only proper nutrition but for our mental health as well. Digestion begins in the mouth with proper chewing, but did you know that setting the stage for digestion and absorption begins well before we begin down to eat during what's called the cephalic phase?
When we mindfully prepare meals, make time to take in aromas of ingredients or food on our plates and give gratitude for the bounty our body receives, we support the flow of gastric secretions and prepare the gastrointestinal tract for healthy uptake of the soon-coming sustenance which, in turn, feeds every system of our body and supports our mental wellbeing too!
A healthy relationship with food is a huge part of the wellness equation and, as a Certified Holistic Nutrition Coach and individual who has transformed her own self away from unhealthy diet and eating issues toward a more sustainably enjoyable and healthy relationship with food, I intimately understand what it can take to make these shifts. Although currently not offering nutrition programs at this time, I am always happy to help you honestly, lovingly examine eating patterns and to incorporate nutritious, delicious recipes and nourishing principles and traditions into your wellness plan. I am also happy to make suggestions on healthy meal prep ideas, provide nutrition tips, suggest mindful eating exercises, and more. If you're in need of support in any area, don't hesitate to reach me. I'm passionate about making healthy eating easy AND enjoyable and would love to help you (and the whole family) do the same!