Be the Wellness
you wish to see & be in the world.
you wish to see & be in the world.
All you who aspire to be the change we want to see in the world,
who realize the vital importance of mind-body-spirit connection,
& are willing to take an inward journey
toward the center of your best you,
Join me in reflection & expression of the brightness which we're blessed to be!
who realize the vital importance of mind-body-spirit connection,
& are willing to take an inward journey
toward the center of your best you,
Join me in reflection & expression of the brightness which we're blessed to be!
YOGA|MORE THAN BODY MOVEMENT
Yoga provides both physical & mental conditioning in gentle, effective ways
that require little more than a mat (or chair) & the will for some doing & being
in support of healthy body, breath & spirit self!
Coordinating breath & physical activity w/ purpose & intention benefits many body systems
& sends wellness ripples far beyond musculoskeletal & physical fitness!
Explore yoga's many limbs as we journey through breathwork, postures, meditations & tools
in support of brightest body-mind-spirit connections!
SEE CURRENT CLASSES & OFFERINGS
Not sure which style of yoga may be best for you? See blog post for more info on class styles... YOGA FOR EVERY BODY
Yoga provides both physical & mental conditioning in gentle, effective ways
that require little more than a mat (or chair) & the will for some doing & being
in support of healthy body, breath & spirit self!
Coordinating breath & physical activity w/ purpose & intention benefits many body systems
& sends wellness ripples far beyond musculoskeletal & physical fitness!
Explore yoga's many limbs as we journey through breathwork, postures, meditations & tools
in support of brightest body-mind-spirit connections!
SEE CURRENT CLASSES & OFFERINGS
Not sure which style of yoga may be best for you? See blog post for more info on class styles... YOGA FOR EVERY BODY
MINDFULNESS & MIND-BODY-SPIRIT CONNECTION
While physical activity & nutrition are pivotal parts of the wellness equation,
health is also shaped by lifestyle choices, sleep habits & what we choose to think.
Our thoughts (& feelings they elicit) influence our bodies' chemistry, tissues & organ systems, & general states of being.
If we regularly focus on thoughts that create stress hormones & response, we may slowly erode away at our health with complications related to this imbalance...
but if we intentionally meditate & practice keeping single-pointed focus, we may counter fight-or-flight, bolster healthy brain function, increase relaxation-associated brainwaves, form new neural tissue, & more!
But, modern science merely confirms what's been clear for many moons...
the vital importance of mind-body connection & the idea that the soul's messages are better heard when the waters of the mind remain still.
JOIN GROUP YOGA & GUIDED MEDITATION CLASSES,
SCHEDULE PRIVATE MEDITATION SESSION,
or
JUST REACH OUT TO CONNECT!
While physical activity & nutrition are pivotal parts of the wellness equation,
health is also shaped by lifestyle choices, sleep habits & what we choose to think.
Our thoughts (& feelings they elicit) influence our bodies' chemistry, tissues & organ systems, & general states of being.
If we regularly focus on thoughts that create stress hormones & response, we may slowly erode away at our health with complications related to this imbalance...
but if we intentionally meditate & practice keeping single-pointed focus, we may counter fight-or-flight, bolster healthy brain function, increase relaxation-associated brainwaves, form new neural tissue, & more!
But, modern science merely confirms what's been clear for many moons...
the vital importance of mind-body connection & the idea that the soul's messages are better heard when the waters of the mind remain still.
JOIN GROUP YOGA & GUIDED MEDITATION CLASSES,
SCHEDULE PRIVATE MEDITATION SESSION,
or
JUST REACH OUT TO CONNECT!
SPEAKING OF SPIRIT...
In addition to supporting body-mind-spirit connections & breathing spirit into the education & consulting work I do,
I'm also honored to unite bright spirits in marriage!
Having officiated nearly 300 ceremonies throughout the Pacific Northwest, I'd love to help infuse joyful peace & wisdom into your day & to customize a ceremony to capture the elements & essence of your sweet love story!
In addition to supporting body-mind-spirit connections & breathing spirit into the education & consulting work I do,
I'm also honored to unite bright spirits in marriage!
Having officiated nearly 300 ceremonies throughout the Pacific Northwest, I'd love to help infuse joyful peace & wisdom into your day & to customize a ceremony to capture the elements & essence of your sweet love story!
For more info on wedding officiant services, please visit www.BeandBeWeddings.com or contact me here.